Crisis Resources

‍

Totem is designed for long-term mental wellness. If you are in a crisis or any other person may be in danger, the following resources can provide you with immediate help.

‍

USA‍

‍‍

Call or text 988 or chat 988lifeline.org for immediate suicidal crisis or emotional distress support

‍

‍Emergency: 911

California Department of Health Injury and Violence Prevention

National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

National Domestic Violence Hotline: 1-800-799-7233

National Hopeline Network: 1-800-SUICIDE (800-784-2433)

Crisis Text Line: Text 'DESERVE' TO 741-741

Lifeline Crisis Chat: https://suicidepreventionlifeline.org/chat/ (Online live messaging)

Self-Harm Hotline: 1-800-DONT-CUT (1-800-366-8288)

Planned Parenthood Hotline: 1-800-230-PLAN (7526)

American Association of Poison Control Centers: 1-800-222-1222

National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255

National Crisis Line - Anorexia and Bulimia: 1-800-233-4357

GLBT Hotline: 1-888-843-4564

TREVOR Crisis Hotline: 1-866-488-7386

AIDS Crisis Line: 1-800-221-7044

TransLifeline: 1-877-565-8860 and https://www.translifeline.org

Veterans Crisis Line: https://www.veteranscrisisline.net

‍

‍

Australia

‍

Lifeline: 1300 13 11 14

‍

Suicide Call Back Service: 1300 659 467

Lifeline.org: https://www.lifeline.org.au/Get-Help/Online-Services/crisis-chat

MensLine Australia: 1300 78 99 78

YourLifeCounts.org: https://yourlifecounts.org/find-help/

Beyond Blue: https://www.beyondblue.org.au/get-support/get-immediate-support

R U OK: https://www.ruok.org.au/findhelp

‍

‍

China

‍

Emergency: 110

‍

Beijing Suicide Research and Prevention Center: http://www.crisis.org.cn/ 800-810-1117 (landline) or 010-8295-1332 (mobile and VoIP callers)

Shanghai Mental Health Center: http://www.smhc.org.cn/

Lifeline Shanghai: https://www.lifeline-shanghai.com/

‍

‍

Canada

‍

Emergency: 911

‍

Hotline: 1-888-353-2273

YourLifeCounts.org: https://yourlifecounts.org/find-help/

Crisis Services Canada: http://www.crisisservicescanada.ca/en/

Canadian Association for Suicide Prevention: https://suicideprevention.ca/need-help/

‍

‍

South Africa

‍

Emergency: 10 111 for police or 10 177 for an ambulance

‍

24hr Helpline: 0800 12 13 14 or SMS 31393 (and they will call you back)

Depression and Anxiety Helpline: 0800 70 80 90

YourLifeCounts.org: https://yourlifecounts.org/find-help/

‍

‍

UK & Republic of Ireland

‍

Emergency: 112 or 999

‍

Non-emergency: 111, Option 2

24/7 Helpline: 116 123 (UK and ROI)

Samaritans.org: https://www.samaritans.org/how-we-can-help-you/contact-us

YourLifeCounts.org: https://yourlifecounts.org/find-help/

‍

‍

Argentina

‍

Emergency: 911

‍

Recuerde siempre que si usted esta en una situación de emergencia debe comunicarse con los teléfonos: *107 (SAME-Sistema de Atención Medica de Emergencia), *911 (Emergencia policial), para atención telefónica inmediata. Si desea orientación telefónica a familiares y amigos, déjenos su mensaje y teléfono. Nos comunicaremos con usted.

Argentina Suicide Hotline: +5402234930430

‍

‍

Spain

‍

Emergency: 112

‍

Telefono De La Esperanza: 717-003-717 and http://telefonodelaesperanza.org/llamanos

‍

‍

New Zealand

‍

Emergency: 111

‍

Lifeline 24/7 Helpline: 0800 543 354

Suicide Crisis Helpline: 0508 828 865 (0508 TAUTOKO)

YourLifeCounts.org: https://yourlifecounts.org/find-help/

‍

‍

India

‍

Emergency: 112

Sneha India: available 24/7 on the phone by calling 91 44 24640050 or http://www.snehaindia.org

‍

‍

Germany

‍

Emergency: 112

‍

Hotline: 800 111 0111 or 0800 111 0222

YourLifeCounts.org: https://yourlifecounts.org/find-help/

‍

‍

Finland

‍

Emergency: 112

‍

Crisis Line: 010 195 202

‍

‍

Portugal

‍

Emergency: 112

‍

Linhas de Crise: https://saudemental.min-saude.pt/linhas-de-crise/

‍

‍

Rest of the World

‍

http://www.suicide.org/international-suicide-hotlines.html

https://checkpointorg.com/global/

‍